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| Health 4 you |
Together we create special
solutions for your body |
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Special Tips |
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News |
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Information |
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Healthy Tips |
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Our Previous Healthy Tips: |
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March 2009 tip:
Tip: Dont use ankle weights while jogging or walking for fitness, use hand or arm weights, your hands
dont work as hard while walking.
February 2009 tip:
Tip: when you apply moisturizer lotion it's better
if you apply it when your skin is damp like after bathing and not when it is completely dry.
January 2009 tip:
Tip: try to move more often - park your car a little far from office/home,
use the stairs instead of elevator and more - Find new ways to move your body more often.
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