web statistics
Health Central
Home | Contact | Sitemape
WEIGHT LOSS
Health 4 you
            Together we create special
            solutions for your body
Special Tips
News
Information
Enjoy  
Healthy Tips
  Our Previous Healthy Tips:

March 2009 tip:

Tip: Dont use ankle weights while jogging or walking for fitness, use hand or arm weights, your hands dont work as hard while walking.


February 2009 tip:

Tip: when you apply moisturizer lotion it's better if you apply it when your skin is damp like after bathing and not when it is completely dry.


January 2009 tip:

Tip: try to move more often - park your car a little far from office/home, use the stairs instead of elevator and more - Find new ways to move your body more often.
RELATED SITES
Health Ranger
Health & Safety
Copyright © 2007 Inc. All rights reserved.
Designed by: Elegant Web Templates