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| Health 4 you |
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Nutrition Tips Page |
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Nutrition Tips Anyone Can Use: |
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- Top 5 foods - Salmon - which provides Omega 3 acid and protein,
soy which are rich source of protein, zinc, calcium, iron and much more,
greens - low calories and a lot of fiber,
berries which contain a lot of Vitamin C, folate, fiber and phytonutrients
and whole grains which has a lot of magnasium, iron, fiber, B vitamins and Vitamin E. These are the top 5 foods - try to eat many of it
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- Fruits and veggies - eat 5 servings of fruits and vegetables everyday.
- Hydrate - Drink a lot - drink at least 8 glasses of water everyday, this will keep your body hydrated and moisturize.
- Avoid fat - the good stuff are fatty, but still try to avoid it, avoid food such as fried, burger, bacon and other fat food..
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